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I was dealing with things fine, but I find in the last few days that my relationships are suffering because I have alot of anger inside me. This is taking me into a depresion and I feel helpless. I am obsessing on the things people have been saying and doing, and responding with hurtfull words. I dont want to care what people say and do. Everything is hurting me right now, and I am responding with anger.
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Re: I'm Angry!
Mon, March 27, 2006 - 9:44 PMHey Brock, tis is all normal stuff with interferon, I recommend if you don't have one seeing a therapist as well as anti depressants. Also if you have someone you can trust talk to them it helps. Another thing is to work really hard on reminding yourself it's not you but the therapy you are on. I'm a little out of sorts right now so I can't think of a llot of things but those are all things that helped me
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Re: I'm Angry!
Tue, March 28, 2006 - 1:23 AMBrock,
I went through the same thing on treatment. The thing to remember is that you are never as good as you think you are when you think you are really good and you are never as bad as you think you are when you think you are really bad. The people you snap at are thinking you are just having a bad day. The fact that you feel guilty about being peevish is a good thing. It means you are really a good person who feels bad about dumping on others. But treatment magnifies guilt. Your friends will understand and forgive.
As far as getting the anger out, my solution was to pump iron and I'm still doing it a year after treatment stopped. Aerobics were just too hard and dangerous on treatment but anaerobics were just the ticket for me. Pumping iron turns inner feelings into outer feelings that can be expressed by muscles contracting and relaxing. It’s a way of fighting that’s not directed towards others. The key is to release anger without hurting yourself or others.
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Re: I'm Angry!
Tue, March 28, 2006 - 5:24 PMBrock -
When your on treatment its hard to keep things in perspective. I went into rages sometimes and although I knew it was the meds, I just couldn't stop from being angry and depressed. I never took anti-depressants but I know some people who did. Whatever it takes to get through treatment is what you need to focus on. And people who know your on tx should be able to understand what your going through.
Hang in there Brock. And try to keep a sense of humor. That and music is what saved me.
Jeanmarie
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Re: I'm Angry!
Wed, March 29, 2006 - 7:59 AMI totally understand what you are going through!! Not that you'd know this but it's like having severe PMS all the time with extreme peaks. I screamed at my boss the other day, almost got fired. I freaked the neighbor kid out when he just walked into my house, let's just say I used some not so choice words for a 4 year old, and I am at the point now where I don;t even want to talk to people for fear of flipping out. I am not a Korn fan but their new song "coming undone" is my theme for 2006!! Anyways my whole point is that you have to talk about it!! A close friend who will understand your outbursts, be honest with them, a support group maybe. There is a great hand out on the Be in Charge website for caregivers. I printed it out along with the side effects of the meds and gave them to my mom and boyfriend, It made a huge difference-they are so much more understanding and helpful now!! Noami Judd has Hep. C. and she highly recommends an antidepressant which I was against till recently and it has calmed things down a bit. Anyways- hang in there, we're all here!! -
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Re: I'm Angry!
Wed, March 29, 2006 - 11:26 AMI used a trick I learned in drug treatment where you write out :
The Event
Your Beliefs About The Event
The Consequences
I used this formula for 4 different situations that was bothering me and used them as a prayer. And things are working themselves out, and of coarse my family members do understand. And I am more accepting now of my situation and I am seeing things more realisticaly now.
Ive run my girlfriend off though, no biggie though, she really didnt have time for me anyway. Whats the use of having a girlfriend if your still alone all the time? -
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Re: I'm Angry!
Wed, March 29, 2006 - 5:32 PMhoney, you just need to try and not be so hard on yourself. Remember my tips, 5 & 6 are in order sunshine:
5. GET SELFISH - Easier said than done I am well aware. I have seen and experienced loss of significant others, friends and jobs due to the disease and treatment. At the end of the day though if they are not strong enough to stick around and be a positive source of reinforcement you are better off to cut your losses. You cannot save yourself and them too. Set your boundries, make it clear you will give as much as you can and nothing more and you will determine what is "as much". I cannot tell you how many tragic stories I have encountered where someone went all the way through treatment, all the while in a contentious or unsupportive relationship just to have the "other" bail when it was all done with. Mark my words you would have been much better off getting rid of them right off the bat and having all that extra energy to devote to yourself.
6. LAUGH - AT YOURSELF MOST OF ALL - My first injection was Monday night, several hours later when the body aches and shivers set in my daughter came home to find me upstairs under 6 blankets chatterting my teeth so hard I was in fear of cracking one, laughing my ass off. The sheer look of horror on her face made every moment worth it. With a very trepid "mom, do you need me to call someone" I laughed even harder. Ok, heres the gig, laugh or cry, its entirely up to you, but laughing, among other things is clinically proven to increase seritonin and bump up your white blood cells. If you just stop and think about it for a moment this is all fairly absurd and you can either wallow in it or see it for what it is, a miracle moment to embrace humility, really, I know you think I'm nuts, thats been established, but try it next time, next time you feel like crying, burst out laughing, force if you have to it won't take long for it to become natural, and I swear the look on others peoples faces will add to the hilarity.
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Re: I'm Angry!
Wed, March 29, 2006 - 7:09 PMBrock, in a way I disagree with the being accepting of yourself on this one. Anger towards others is not good, nor towards yourself. Wise Stan didn't send it out or in, got rid of it in a positive way. It isn't fair to lash out at others. I had my moments but my mantra was duck and cover, duck and cover. I'm 5 weeks off ribaviron and I'm still pissed. Duck and cover, keeping my head down and my mouth shut (as much as possible). I was the one in treatment, I didn't have to drag the rest of the world into my chaos. -
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Re: I'm Angry!
Thu, March 30, 2006 - 7:09 AMThanks Bev. Part of my personality is to never be accepting of destructive, hurting, behaviors. That is why I was having a conflict with all this. What I am accepting of is my limitations and the fact that treatment is making me emotionaly unstable.
I dont know what the wheather is like in California, but here in Illinois, it is still cold and wet.
When it gets sunny and warm, I'm sure that I will snap out of this funk I've been in and get out around people more. It's easier to laugh at myself when I am talking to people in 3D.
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